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US beer can make a positive contribution for the healthy diet

The Brewers of Europe are proud of the range and quality of their beers which include ales, stouts, lagers, wheat beers, fruit beers etc. Beer is made from wholesome ingredients, malted barley, hops, yeast and water. All these are natural materials which contribute to a healthy, balanced diet.Beer is 93% water and is a thirst quenching long drink which is comparatively low in alcohol. Reasonable consumption of beer can provide important vitamins and minerals. It is high in potassium and low in sodium. Like bread, which is also made from cereal, beer is an outstanding source of vitamins which are essential for life. Definitely the malting process essentially increases the nutritional value of the cereals used to make beer.

Certain beer is rich in the B type vitamins for example niacin, riboflavin, pyridoxine and folate. It is low in calcium and is rich in magnesium which will help to protect against gall stones and kidney stone formation. This will be one reason why daily consumption of a glass of beer has been shown to reduce the risk of kidney stones by 40%. People who drink beer moderately are protected from the bacterium Helicobacter pylori which are known to cause the majority of stomach ulcers and may be a risk factor for stomach cancer. Beer is also a source of soluble fiber which is derived from the cell walls of barley. Half a liter of beer contains an average of 10% of the recommended daily intake of soluble fiber.

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